10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #4: Don’t Exercise Too Late
We have already mentioned the importance of exercise during the day. However, it’s important to remember that you shouldn’t exercise too late at night. This can actually prevent you from falling asleep because exercise revs up your cardiovascular system and gets your heart beating quickly.
Try not to get too much exercise within the hour or two before bed or you might have a harder time falling asleep than you would have if you didn’t exercise at all.
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