10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #3: Take Melatonin
Melatonin is a compound that our brain produces to help regulate its sleep/wake cycle. Some people have problems producing melatonin and this can impact their sleep schedule.
Melatonin is also available as a supplement that many people take before night. One thing to be cautious of, however, is that many of the people who take melatonin don’t actually need to take it. It can certainly be useful, but taking any hormone on a regular basis can prevent your body from producing it naturally and causing problems. Make sure that you only use melatonin as a last resort, and do it sparingly.
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