10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #7: Eat a Meal with Tryptophan
Tryptophan is an amino acid that’s a precursor to serotonin, one of the neurotransmitters in our brain. Serotonin, in turn, is involved in the production of melatonin, and people who don’t have enough serotonin are often at risk of having sleep problems.
Fortunately, by eating foods with a lot of tryptophan, you can gear your brain up to produce the necessary compounds for sleep. Foods high in tryptophan include chicken, dairy products, and chocolate, though be careful with chocolate because it could be too stimulating for you to fall asleep.
Advertisement
