10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #5: Take a Warm Shower
One of the best ways to relax yourself is to take a hot shower or bath. The process of stepping out of a higher temperature, such as that in a bath, and into a cooler temperature, actually causes your body temperature to drop. This, in turn, slows down your metabolism and helps you prepare for sleep.
This is one of nature’s ways of ensuring that organisms fall asleep at a regular time. When the temperature drops as the sun sets, so, too, does our metabolism.
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