10 Signs of Ketosis
Ketosis Sign #6: Dry Mouth
Bad breath is one of the signs mentioned earlier that happens during ketosis. As the sweet smell or acetone breath takes place, it also occurs with dry mouth. Dry mouth is the result of ketosis and the effects of ketones in the body. This happens when a person consumes minimal carbohydrates in combination with a low sodium diet. Dehydration starts to occur since glycogen stores are being emptied. The number of fluids lost can cause the dry mouth and even increase thirst.
Dry mouth can be alleviated by drinking broths, liquids, and those in ketosis should make sure they are hydrated to prevent additional problems.
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