10 Signs of Ketosis
Ketosis Sign #4: Digestive Issues
When the body is accustomed to utilizing carbohydrates for energy, ketosis can have an effect in the digestive system when the body does not have this available in the system. Constipation and diarrhea are usually seen when people are in ketosis. This is due to the low amount of fiber which is needed for good gut health.
Foods that are high in fiber and carbohydrates are essential to the digestive tract to prevent constipation. Whole plant foods are regulated during low-carbohydrate diets and ketogenic diets. However, processed carbohydrates are eliminated which can help the gut. To prevent this from happening, consuming low carbohydrate, but high fiber foods are recommended such as broccoli, avocados, and cauliflower.
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