10 Signs of Ketosis
Ketosis Sign #5: Ketones in the Blood and Urine
During ketosis, the number of ketones are elevated in the body. Blood sugar levels are reduced and there is an increase in ketones in the blood and urine. A specialized meter is used to measure ketosis in the blood. Beta-hydroxybutyrate is measured in the blood to check the ketone levels. This is one of the ketones that is detected in the blood. The blood measurement is the most accurate way to indicate ketosis.
If one should not like to obtain a blood test, a urine test can also be done to measure the presence of ketones. Indicator strips can be purchased over the counter and is a cheap way to detect ketones.
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