10 Foods High in Selenium
Selenium Rich Food #7: Wheat
Wheat is among the most commonly consumed grains on the planet. Its flour is used widely in cooking and is used to make cakes, bread and many other foods. It is also high in fibre, low in fats and a good source of vitamins and minerals.
What’s more is that wheat is also a good source of selenium, with 100 g providing just over 70% of our daily requirement. This means that you can get a lot of your selenium requirements from your lunchtime sandwiches. When eating bread, remember to go for the non-processed full grain varieties for a more nutritious and healthier meal.
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