10 Foods High in Selenium
Selenium Rich Food #8: Brazil Nuts
Despite their fairly high-calorie content, nuts are another food that is popular for people on healthy living diets. They are packed full of useful nutrition and compounds that offer a wide variety of health benefits. They are an excellent source of protein, healthy fats, fibre and, of course, selenium.
Brazil nuts, in particular, contain a lot of selenium, with 100 g of the nuts containing an incredible 1917 mcg of the element. This means that just one or two of the nuts a day is enough to give you all the selenium you need. You will find plenty of recipes involving Brazil nuts, and they can also be enjoyed as a snack as they are.
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