10 Foods High in Selenium
Selenium Rich Food #10: Fish
There are seemingly countless varieties of fish and many of them are simply delicious to eat. Some types have seen a great deal of popularity in healthy living circles, and tuna is among the most popular of all. The fleshy meat is packed full of protein and is a great source of omega 3 fatty acids which are renowned for the health benefits they provide.
Tuna is also a good source of selenium and, with 100 g containing around 80.4 mcg, which is about 115% of your daily requirement. What’s more is that tuna is versatile and convenient to use, and can be used in salads, sandwiches and a wide range of dishes.
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