10 Low Glycemic Foods
Food #9: Peas
Peas are not only low in GI, they also have some other essential nutrients that will help promote overall health. They are low in calories, rich in vitamin C, fiber, and are considerably high in protein. If your goal is overall good health, peas are a great food to consider.
In addition, peas are very cheap and easy to incorporate into dishes. They can be added to rice dishes, soups, salads, and can even be eaten alone as a side dish. Peas have a GI score of 22. Although considered a starchy vegetable, they have quite a low GI score.
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