10 Low Glycemic Foods
Food #6: Lentils
Lentils are also a part of the legume family. Like kidney beans, lentils are high in protein and fiber. Lentils are very popular in Middle Eastern cuisine, very inexpensive, and easy to prepare as well. In a ½ cup of lentils, one can expect 9 grams of protein and 6 grams of fiber. This makes it an excellent source of these nutrients. Lentils have a GI score of 20, making it a great source of food for maintaining blood sugar levels.
Numerous health organizations recommend eating lentils daily. It has been linked to numerous health benefits such as lowering cholesterol, blood pressure, and maintaining blood sugar levels.
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