10 Low Glycemic Foods
Food #8: Oatmeal, Rolled Oats
Oatmeal has long been a common breakfast food. There are numerous different types of oatmeal such as steel cut, chopped, rolled, or instant oat groats. Oatmeal is cooked with liquid mixed in and served warm. Often, oatmeal can be served with other lower low glycemic index foods such as sliced almonds or fruits. When it comes to the GI score, rolled oats are the best option for a low GI.
Since rolled oats have a low GI, they can be very beneficial in maintaining glucose levels for diabetics. However, in addition, oat’s high satiety factor makes them a great food source to anyone’s diet as they will have you feeling fuller and more satisfied after a meal.
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