10 Low Glycemic Foods
Food #2: Fruits
Not all fruits rank the same on the glycemic index. Fruits with the lowest glycemic score index include cherries, grapefruit, apples, pears, peaches, and berries. These fruits all scored below 40 on the glycemic index. In addition, these fruits are packed with numerous antioxidants, are low in calorie, and high in fiber, which has numerous benefits for gut and digestive health.
Some fruits which score higher on the glycemic index scale include the tropical fruits, such as bananas, mangoes, and papaya. The ripeness of a fruit affects its glycemic score. For instance, an under-ripe banana can have as low of a GI score as 30, placing it in the low category. However, in its ripe stage, it can be as high as 70, making it a high GI source. Thus, when deciding to choose a fruit, keep this factor in mind!
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