10 Low Fiber Foods
Low Fiber Food #9: Fish
Something smells fishy. Don’t worry because this is not a bad thing! Fish are great to add to your low fiber foods list. It provides our bodies with omega-3 fatty acids, iron, and protein. Omega-3 fatty acids are important because they help regulate and control our cholesterol levels, keep blood pressure down, and not to mention that fish is more effective in providing omega-3 fatty acids than other sources.
Omega-3 fatty acids are also called essential nutrients because our bodies cannot produce them, but we need them to function. So, don’t pass up on the fish!
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