10 Low Fiber Foods
Low Fiber Food #2: White Rice
White rice is another food option that is low in fiber. White rice has origins in Asian culture and cuisine but today it is widely used in many different cultural foods around the world. White rice is an excellent source of iron, manganese, magnesium, folic acid, thiamin, and niacin.
White rice should be eaten in small batches as the carbohydrate content is quite high. Also, white rice has a high glycemic index. However, it is an option for those who are looking for a low fiber food. White rice can also be paired and mixed with a variety of recipes!
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