10 Low Fiber Foods
Low Fiber Food #5: Vegetables
Just like fruit, vegetables are also tricky to prepare for a low fiber diet. However, with the right measuring and planning it can be manageable. The skin should be peeled from the vegetable before eating and seeds should be removed. Also, the portion sizes should be small. Canned vegetables are an option and provide easy preparation for cooking.
Vegetable juice may also be utilized as long as it does not contain any pulp. A little more time and commitment is needed when preparing vegetables for a low fiber meal. However, remember that vegetables are very good for us even in a small amount. They provide a lot of vitamin C as well!
Advertisement
