10 Low Fiber Foods
Low Fiber Food #10: Olive Oil
Olive oil is a low fiber food and contains many health benefits. Olive oil contains antioxidants, anti-inflammatory properties, and monounsaturated fats. Antioxidants are important because they inhibit any oxidation from happening, which can produce free radicals that may lead to cancer.
Having anti-inflammatory properties can also help reduce any risk of developing illnesses. It can even help with those who suffer from arthritis. Monounsaturated fats are healthy types of fat that can help keep your heart healthy. Olive oil is also associated with decreasing the risk for developing type 2 diabetes, heart disease, Alzheimer’s, and also aiding in weight loss.
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