10 Low Fiber Foods
Low Fiber Food #7: Refined White Breads
This category of food offers a lot of options you may choose from. You can have dry cereals, white pasta, or white bread. The trick is to make sure that there is no more than two grams of dietary fiber per serving. You can mix and match these foods with a lot of different recipes to add variety to your diet. For example, for breakfast you can have Corn Flakes.
For lunch you can have an egg sandwich with white bread. And for dinner you can have white pasta paired with meat. It’s all about planning out your meals to decrease the stress that may come when first trying out a low fiber diet.
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