10 Low Fiber Foods
Low Fiber Food #6: Eggs
Eggs are another type of food that is allowed on a low fiber diet. Eggs are very versatile and can be mixed with many different recipes. Eggs can also be prepared in many different ways, such as scrambled, hard-boiled, sunny side-up, and over-easy. Eggs are great for protein, iron, zinc, and B vitamins.
Protein is great for keeping our muscle tissues strong and our brains sharp. Iron is important for the transportation of oxygen in the blood throughout the body. Zinc and B vitamins are needed to ensure our body’s organs function normally. Remember these benefits the next time you’re cooking eggs!
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