10 Low Fiber Foods
Low Fiber Food #8: Yogurt
Yogurt is an option for a low fiber food. Not only does it fit the requirements of having low fiber content, but it also is packed with many other healthy benefits for your body. Yogurt is a dairy product as it contains milk. However, it also contains high amounts of protein, calcium, and even probiotics.
Probiotics are living bacteria that have beneficial properties especially when keeping your gut healthy. Make sure to look for yogurt that has little to no added sugar in it. Yogurt is great for snack time as the packaging is very convenient for on-the-go lifestyles.
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