10 Low Fiber Foods
Low Fiber Food #4: Fruit
Fruit on a low fiber diet is a little tricky because fruit contains dietary fiber in its skin and it can have too much fiber content when the fruit is eaten in large amounts. So, what’s the catch? Try peeling the skin of the fruit and only eating a small portion size a little at a time.
Another trick is to eat canned fruit or drink fruit juices without pulp. Fruit may be more tedious to prepare and eat making sure to eat the right amount of fiber allotted. However, fruit is very nutritious as it contains a ton of vitamin C!
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