Cortisol is a type of hormone that is made in the adrenal glands, which are located at the top of our kidneys. It is our main stress hormone and is important because it helps to make sure that we are alert and react accordingly in certain situations.
Although it can literally be a lifesaver at times, too much of it can be very bad for us. Too much cortisol can affect us in various ways. High cortisol levels can have an impact directly, while it can also affect the levels of other hormones in the body.
High cortisol levels are likely to lead to prolonged periods of stress and this can be very bad for us indeed. This article looks at 10 symptoms of high cortisol.
Symptom #1: Lack of Sleep
All of us get tired at night, our bodies need to rest at some point. This simply means going to bed and hopefully waking the next day feeling invigorated. However, a lot of people have difficulties falling asleep. Sleeplessness can be caused by a wide range of things and high cortisol levels is one of them.
In order to be able to sleep, we first need to be able to relax. This is not possible if there is too much cortisol in the body, making sleeping extremely difficult. Not getting enough sleep can be a serious problem and can cause a serious detriment to your physical and mental well-being.