10 Health Benefits of Radish
Radish Benefit #3: Healthy Red Blood Cells
Our red blood cells are very important for helping to ensure that oxygen is transported throughout our body. As such, it makes sense to keep them as healthy as possible, and this can mean including radish in your diet. Radishes contain compounds that are thought to be beneficial to the health of our red blood cells.
Healthy red blood cells mean that our cells are able to carry sufficient blood throughout the body. This helps to keep us in good overall health, with organs like our brain fed with all the oxygen and other nutrients they need. If you suffer from anemia, then make sure to get plenty of radish in your diet.
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