10 Health Benefits of Radish
Radish Benefit #10: Hydration
Keeping hydrated is not always as easy as it might sound. It can be difficult on hot summer days in particular as we tend to lose a lot of water through perspiration to keep ourselves cool. Symptoms such as vomiting and diarrhea can also cause us to lose fluids too quickly.
Of course, taking on plenty of fluids will help to keep us well hydrated, but solids can also be a help. Radish has a high water content so this means that it will help replenish our bodies with fluids. A cool radish salad could be ideal for when you want something light, refreshing, and hydrating to eat during hot weather.
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