10 Health Benefits of Prune Juice
Prune Juice Benefit #9: Rich in Potassium
Potassium is essential for the health of the heart and muscles. It also helps in digestive system functions, transmission of nerve impulses, and has an important role in the maintenance of balanced blood pressure. The body can’t synthesize potassium, for which reason you have to get it from food. Potassium deficiency, or hypokalemia, leads to many problems and impairments in organs and functions in the body.
Prunes and prune juice are very rich in potassium and consuming them regularly will provide your body with its requirements of potassium. However, you shouldn’t take excessive amounts of prunes because it may lead to hyperkalemia, which is also as dangerous as hypokalemia.
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