10 Health Benefits of Prune Juice
Prune Juice Benefit #4: A Great Source of Iron
Anemia is one of the most serious health problems that face people in the United States and the rest of the world. One of the most common types of anemia is iron deficiency anemia. Iron is essential in the process of making red blood cells. It is also an essential component of the oxygen-transporting compound called hemoglobin. When you don’t have enough iron, your body won’t be able to produce enough red blood cells and hemoglobin. When this happens, it means that your body tissues and organs will not get adequate amounts of nutrients and oxygen. This is the reason why people suffering from anemia are relatively inactive.
Prune juice provides your body with its requirements for iron. A cup of prune juice provides your body with 9 percent of the recommended daily intake of iron.
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