10 Health Benefits of Prune Juice
Prune Juice Benefit #8: Improves Digestion
Prunes have a high fiber content. This is why they are great for people who have constipation, especially those who have hemorrhoids. It is even proven to help prevent hemorrhoids.
Chronic constipation is one of the most common health issues in both extremes of age. In infants, it is a very serious and painful problem. Prune juice works as a powerful laxative. It contains sorbitol. Note, however, that you may need to consult your doctor in case of ongoing constipation. Prune juice does not contain the same amount of fiber as prunes themselves. Still, it contains some fiber in addition to minerals and vitamins.
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