10 Health Benefits of Prune Juice
Prune Juice Benefit #10: Lowers the Risk of Colon Cancer
Colon cancer is usually discovered accidentally. It is a hard to diagnose disease and one of the most brutal cancers. Diet is one of the most important factors in preventing and fighting colon cancer, and dried plums are among the most important foods to add to your diet for this purpose.
Dried plums enhance the effectiveness of beneficial bacteria in the colon, which reduces the risk of colon cancer, according to a study done by both Texas University and the University of North Carolina, explaining the effects of dried plums on the health of the colon. Also, notice that most of the foods eaten nowadays increase the risk of gastrointestinal cancers. Adding fruit such as prunes to your diet is one of the best things you will do for your gut.
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