10 Health Benefits of Prune Juice
Prune Juice Benefit #5: Lowers Blood Pressure
High blood pressure is associated with factors like genetics, modern lifestyle and processed foods, smoking, and excess salt intake among others. High blood pressure leads to many other health problems including many heart diseases, diabetes mellitus, kidney diseases, and issues with other organs and body functions. If you think you may have high blood pressure, it is important that you consult your doctor.
Eating prunes or drinking prune juice can lower blood pressure significantly. Studies have suggested that people who eat prunes regularly have lower blood pressure than those who don’t. Still, to achieve sustainably healthy blood pressure, it is necessary to quit smoking, decrease your salt intake, and follow a healthy lifestyle that includes vegetables, fruits, and juices like prune juice.
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