10 Health Benefits of Prune Juice
Prune Juice Benefit #6: Helps in Building Your Bones and Muscles
Dried prunes are an important source of boron. Boron is a rare mineral that has a role in building bones and muscles. It is also necessary for increasing mental sharpness and improving muscle coordination. Boron deficiency can, therefore, adversely affect bone, muscle, and brain health.
Prunes are recommended for people whose bones lose their density after radiation. A recent study showed that dried plums and their powder can reduce the negative effects of radiation in the bone marrow and subsequently prevent the negative effects of low bone density. Prunes are also recommended for people suffering from osteoporosis. This is especially important for women who have gone through menopause.
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