10 Health Benefits of Prune Juice
Prune Juice Benefit #7: Reduces Appetite
Prunes are great for people who want to lose weight. Eating prunes regularly helps you feel full for longer. There are two reasons why prunes are great for reducing appetite. First, they contain a high amount of fiber. Digestion of these fibers is slow, which means that your stomach will stay full for a longer time.
The second reason is the low glycemic index of prunes. They raise your blood sugar level slowly, which means that your appetite will stay low for longer. So, if you are looking for the best fruit to include in your diet to lose weight, consider adding prunes.
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