10 Health Benefits of Paprika
Paprika Benefit #9: Improves Sleep
People who have difficulties sleeping might be told to add more vitamin B6 to their diet, which can do wonders for psychological and neurological functions. Vitamin B6 can also help our body in the produc-tion of melatonin, which is the sleep hormone.
Melatonin can help humans to develop a normal sleep cycle. Additionally, melatonin can boost seroto-nin and norepinephrine levels, which are both hormones that work toward the reduction of stress. This can help us relax and fall asleep and stay asleep better. As paprika contains vitamin B6, it can im-prove our sleep habits as well.
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