10 Health Benefits of Paprika
Paprika Benefit #8: Boosts Immunity
Paprika can generally aid our health, as it can also boost our immunity. Paprika is, therefore, essential when it comes to a nutrition-rich, balanced diet. It should be used when we cook and added to our meals, especially due to the vitamin A that it contains. It offers 1,100 international units of vitamin A for only one teaspoon.
Vitamin A is what provides paprika with the immunity-boosting properties, but it also improves our eyesight, fights off inflammation, improves neurological function, does wonders for our skin, and regulates thyroid function, which can otherwise lead to several conditions.
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