10 Health Benefits of Paprika
Paprika Benefit #6: Improves Hair Health
Paprika can also be used for hair health, as it is able to preserve your natural hair color, but it is also amazing when it comes to preventing hair loss. Hair loss can be prevented with the use of paprika, amongst others, due to the vitamin B6 that it contains.
Paprika also has iron, which can transfer oxygen to hair follicles. This then stimulates hair growth, due to improved circulation. Studies show that by consuming only one teaspoon of paprika a day, you gain 4 percent of vitamin B6 that is recommended for adults daily.
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