10 Health Benefits of Paprika
Paprika Benefit #10: Prevents Anemia
Paprika is also beneficial to those who are suffering from anemia or are at risk of getting this condition and are looking for ways to prevent it. Paprika contains iron, which helps in forming red blood cells. It also contains vitamin C, which is crucial as it enables the body to absorb this iron.
Studies have shown that paprika has nine times more vitamin C than tomatoes and seven times more vitamin C than oranges. The combination of iron and vitamin C is why paprika, amongst other foods that are very beneficial against anemia, should be included in your diet.
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