10 Health Benefits of Monk Fruit
Monk Fruit Benefit #5: Lowers Cholesterol
Cholesterol is an important biological chemical that serves as a component of cell membranes and as a precursor for the synthesis of several important chemical substances in the body. However, when present in very high amounts in the bloodstream, cholesterol, particularly low-density lipoprotein or LDL, poses cardiovascular health risks. Therefore, proper control of cholesterol using exercise and dietary precautions is necessary to avoid blood circulation complications.
Monk fruit has been shown to possess the potential to lower LDL, also called bad cholesterol, while increasing HDL, or good cholesterol. In a study conducted on mice, mogrosides extract from the monk fruit, administered for four weeks, was shown to decrease the amount of total cholesterol in diabetic animals while elevating the amount of HDL.
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