10 Health Benefits of Monk Fruit
Monk Fruit Benefit #1: Fights Fatigue
If you are prone to getting tired or losing attention as soon as you embark on an activity, consuming monk fruit regularly can help you get rid of this state. Studies have shown that monk fruit increases the amount of glycogen stored in the liver and muscles. Glycogen is the form in which the body stores glucose for later use.
When required, the glycogen is broken down to provide glucose, which is then broken down to generate energy. In an experiment carried out in mice, extracts of monk fruit were found to increase the activity of mice under study for endurance when swimming. This effect was greater with higher doses. Moreover, monk fruit extract increases the number of mitochondria, which are the energy-generating compartments within cells.
