Matcha is popping up everywhere from hot tea to baked goods. Matcha is a type of green tea that has been popular in Japan and China for more than a century. The young leaves are made into a green powder and is rather flavorful. Matcha simply means powdered tea. When matcha leaves are grown, they are kept under shade which keeps the amount of chlorophyll in the leaves. This means the leaves are full of nutrients and keep them green.
The leaves of matcha are the more potent source of nutrients than regular green tea. The powdered leaves of matcha are rich in antioxidants and have many benefits to health. With all the health benefits that matcha offers, it also has a higher content of caffeine than other teas. It has the same amount of caffeine as in coffee.
Health Benefit Of Matcha #1: Rich In Antioxidants
Antioxidants play a role in stabilizing harmful free radicals which contribute to damaging cells and causing diseases. Matcha contains an abundance of catechins which is a compound found in plants and are natural antioxidants.
Since the powder form of the leaves is put in matcha tea, it contains more catechins and antioxidants. One study showed that matcha supplements had reduced damage that was caused by free radicals and helped with antioxidant properties. Including this delicious hot drink or adding it into a simple cookie recipe could help increase antioxidant intake which can help prevent chronic diseases and prevent cell damage.