Jasmine tea is a tea scented with the aroma of jasmine blossoms. There are three kinds of jasmine tea: green tea, white tea, and black tea.
Jasmine tea is the most famous scented tea in China. It is known to have high concentrations of anti-inflammatory properties, as well as antioxidants. This is what makes jasmine tea great toward the prevention of many severe illnesses. In addition to its many health benefits, jasmine tea also has a delicious flavor that makes it a very enjoyable drink.
One or two cups of jasmine tea a day can lead to a happier and healthier lifestyle. And if you ever tire of the plain jasmine tea taste, there are many blends and many other teas that can be mixed with jasmine tea. Here are the 10 most common health benefits of jasmine tea.
Health Benefit #1: Helps Boost Energy
Drinking jasmine tea can boost your energy. Jasmine tea uses black, green, or white tea as a base. These are the so-called true teas. True teas are all made from the leaves of the Camellia sinensis plant. It is a plant that naturally contains caffeine.
The content of caffeine in tea is much less than in coffee. For example, while a cup of green tea has around 35 mg of caffeine in it, a cup of coffee contains around 95 mg. Switching from coffee to jasmine tea can give you the needed energy boost to carry on with the day while lowering your caffeine intake.