10 Benefits of Dandelion Tea
- 1. ‘Dandelion Greens, Raw Nutrition Facts & Calories.’ Nutrition Data Know What You Eat, nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2
- 2. Khoo, Hock-Eng, et al. ‘Carotenoids and Their Isomers: Color Pigments in Fruits and Vegetables.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/21336241
- 3. Davaatseren, Munkhtugs, et al. ‘Taraxacum Official (Dandelion) Leaf Extract Alleviates High-Fat Diet-Induced Nonalcoholic Fatty Liver.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/23603008
- 4. Choi, Ung-Kyu, et al. ‘Hypolipidemic and Antioxidant Effects of Dandelion (Taraxacum Officinale) Root and Leaf on Cholesterol-Fed Rabbits.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/20162002
- 5. Colle, Dirleise, et al. ‘Antioxidant Properties of Taraxacum Officinale Leaf Extract Are Involved in the Protective Effect against Hepatoxicity Induced by Acetaminophen in Mice.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/22424457
- 6. Wirngo, Fonyuy E, et al. ‘The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes.’ PubMed PMC, www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762
- 7. Davaatseren, Munkhtugs, et al. ‘Taraxacum Official (Dandelion) Leaf Extract Alleviates High-Fat Diet-Induced Nonalcoholic Fatty Liver.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/23603008
- 8. Sigstedt, Sophia C, et al. ‘Evaluation of Aqueous Extracts of Taraxacum Officinale on Growth and Invasion of Breast and Prostate Cancer Cells.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/18425335
- 9. Ovadje, Pamela, et al. ‘Selective Induction of Apoptosis and Autophagy through Treatment with Dandelion Root Extract in Human Pancreatic Cancer Cells.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/22647733
- 10. Jin, Y-R, et al. ‘The Effect of Taraxacum Officinale on Gastric Emptying and Smooth Muscle Motility in Rodents.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/21453412
Dandelion is a flowering plant with a rosette of leaves at its base and a stem that's hollow and smooth. The plant has a single yellow flower head with ray flowers and a ball-shaped fruit with many small one-seeded fruits. Most people know dandelion as a relentless weed that's difficult to get rid of from their garden or lawn.
However, dandelion is highly valued in the traditional herbal medicine community because it has many potential medicinal benefits. It has been used in folk medicine to prevent and manage various conditions, including gastrointestinal disorders, liver disease, skin conditions and cancer.
