10 Health Benefits Of Matcha
Health Benefit Of Matcha #1: Rich In Antioxidants
Antioxidants play a role in stabilizing harmful free radicals which contribute to damaging cells and causing diseases. Matcha contains an abundance of catechins which is a compound found in plants and are natural antioxidants.
Since the powder form of the leaves is put in matcha tea, it contains more catechins and antioxidants. One study showed that matcha supplements had reduced damage that was caused by free radicals and helped with antioxidant properties. Including this delicious hot drink or adding it into a simple cookie recipe could help increase antioxidant intake which can help prevent chronic diseases and prevent cell damage.
