10 Health Benefits Of Matcha

Author By: Tallene Hacatoryan, MS, RD, CLT on 07 Jan, 2019

Health Benefit Of Matcha #2: Boosts Brain Function

Matcha helps keep a person awake, but it also enhances brain function. Caffeine blocks an inhibitory neurotransmitter. It increases the firing of neurons and neurotransmitters, such as norepinephrine and dopamine, to help keep a person alert. Caffeine studies have been shown to improve mood, memory, and alertness.

There have been many studies regarding matcha and how it enhances brain function. In one study, the contents of matcha have shown to affect mood and cognitive performance. Twenty-three participants were put in four sessions and were put through cognitive tests. It suggested that the matcha tea that was consumed can induce the speed of attention and memory.

Health Benefits Of Matcha

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