10 Health Benefits Of Matcha
Health Benefit Of Matcha #10: Improves Cholesterol
Cholesterol levels are essential to heart health. Decreasing saturated fat and sugar, and increasing physical activity helps to lower cholesterol levels. Matcha green tea has positive effects on lowering cholesterol. The effective compound that helps manage this is the catechins contained in matcha.
Studies have shown that the catechins found in green tea showed that they had effects on the cholesterol levels. One study done on rats showed that total cholesterol was lowered, high-lipoprotein was increased, and low-density lipoprotein was decreased. Supplementation of matcha green tea is a great way to help with cholesterol levels, since the results have shown to help maintain healthy levels.
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