10 Health Benefits Of Matcha
Health Benefit Of Matcha #9: Increases Energy Levels And Endurance
Matcha has been known to be an ultimate pre-workout supplement. It increases focus, metabolism, and provides more energy. It was known that warriors in medieval Japan drank matcha green tea before going into battle. Matcha contains L-theanine which helps with this increased level.
Catechins help promote using fat instead of carbohydrates for energy during exercise. As more studies need to be made regarding trained athletes, one study has shown the evidence of animal studies had increased fat oxidation during aerobic exercise as a result. Scientists believe matcha is an energy drink for workouts because it is rich in caffeine as well.
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