10 Health Benefits Of Matcha
Health Benefit Of Matcha #8: Helps The Immune System
The immune system should be strengthened and protected to help fight disease and illnesses. Matcha is filled with antioxidants, vitamins, and minerals needed to help strengthen the immune system. As matcha is high in its antioxidant content, its compounds help assist with the body’s production of T-Cells which help reduce inflammation and help fight pathogens. Inflammation and arthritis pain can be alleviated by matcha.
Catechins that are found in matcha have antibiotic properties, which means they help to promote and strengthen the immune system. A few cups of matcha can provide potassium, vitamin C, vitamin A, calcium, and iron. It is quick and a great alternative immune booster from your coffee in the morning.
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