Tea is one of the most popular beverages on the planet. There are a lot of different types out there. Green and black tea are among the most popular varieties. It is known that people who live in areas where people drink much more tea than the rest of the world are known to live quite a bit longer than those who don’t drink tea.
Black tea comes from a plant known as Camellia sinensis. There are different varieties of black tea that are often made by including leaves from other plants. Earl Grey and chai tea are both popular tea mixtures that include black tea. Black tea is higher in terms of caffeine content compared to other teas like green tea; however, it has significantly less than coffee does. It’s also generally more intense in terms of taste than other teas.
On that note, tea is able to provide stimulation and promote wakefulness. It’s a choice morning beverage for people who find that coffee is too stimulating. Stimulation isn’t the only reason that people drink black tea, though. There are a lot of health benefits associated with drinking tea, such as improved heart health and longevity. In this article, we’re going to discuss some of the most impressive health benefits associated with drinking black tea on a regular basis.
Benefit #1: Fights Oxidation
One of the best things about black tea is the fact that it contains a significant number of antioxidants. Antioxidants are substances that are introduced to your body with an extra electron. This extra electron can prevent what’s known as free radicals from doing damage to the body by supplying them where an electron is needed.
Oxidation is known to cause a number of problems in the body. It leads to the breakdown of muscles and brain power and can cause diseases. It is the main cause of aging, and ingesting antioxidants on a regular basis can be great for improving health in later years.