10 Health Benefits Of Matcha
Health Benefit Of Matcha #6: Helps In Weight Loss
Green tea extract has been popular in the use of an ingredient included in weight loss supplements. It is known for its ability to increase weight loss. The high concentrations of EGCG can increase the rate of how fat is burned and decrease fat cells. When this happens, it helps boost your metabolism and it will aid with workouts and weight loss.
One study was done to see men consume green tea and see how fat oxidation and blood glucose was affected. It was shown that the total energy expenditure was higher with green tea supplementation and there was an increase in fat oxidation.
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