10 Health Benefits of Corriander
Health Benefit #8: Healthy Blood
Iron is a very common metal; you probably have a household appliance or something else around the home that contains some iron. As well as being a heavy metal that is used in large constructions, it is also very important to us at the microscopic level.
Oxygen is able to bind to iron, and this enables our blood to perform a very important function. It enables our red blood cells to carry oxygen to where it is needed in the body. Coriander is a good source of iron, which means it helps to keep our blood healthy. Getting plenty of coriander in your diet can help to prevent conditions like anemia.
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