10 Health Benefits of Corriander
Health Benefit #2: Fights Infection
We are pretty much constantly at risk of developing an infection. Potentially harmful pathogens are all around us and will cause an infection if given the opportunity. Our immune system helps to protect us against this, while we should also do what we can to help.
A lot of what we eat will help to bolster our immune system, while some foods are able to help in the fight against infections directly. Studies have shown that coriander has antimicrobial and antifungal properties, helping to keep us safe. Include coriander in your diet as often as you can and you could be ensuring that infections are not able to develop.
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