10 Health Benefits of Corriander
Health Benefit #3: Anti-Aging
The cells in our body are under attack from a process known as oxidation. Oxidation is a process that can cause alterations to our cells, essentially damaging them. This damage, over time, can accumulate to something significant. It is also one of the reasons why we look older as time goes by.
Coriander is a good source of compounds such as apigenin, alkanals, linalool, and catechin. The compounds are powerful antioxidants, meaning that they help to protect the body against oxidation. This, in turn, means that the aging process slows down, while it can also help prevent other serious conditions from developing.
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